Swim Training is On Track




Fire on the Water

 
















Tough week of pool training
I turned up for all of Chad's evening squads this week -
Sets of long swims, broken up with short sprints
Hard, but it seems to be working
Shoulder tendons stopped hurting now, so looks like they've strengthened up. Or perhaps my shoulders have just given up complaining about the discomfort
I can feel myself getting fitter and faster in the water
Surprised at my 50m and 100m sprint times this week - I've taken almost 5 seconds off my 100m time since going hard the last 6 weeks
I'm not really training for speed at this stage, but I remember that's what Kevin told me last year - As you do more quality swims to build endurance for the long swims, you can't help yourself but get faster in the pool