Saturday, August 29, 2009

More distance

Training this week
6 swims
Two sessions on Wed am + pm
Friday 100's on target 1.31, started 1.29, 1.28, 1.29 then downhill towards 1.35s
Total distance this week = 20 k

Saturday, August 22, 2009


Training this week -
4 pool sessions
Stronger now on the longer sets, holding intervals ok 1.40's & 1.50's, finish 1.32
Short ocean swim Coogee Sat.
Total distance this week 16 k

Saturday, August 15, 2009


Training this week -
Intervals, Longer sets, still building.
Feeling tired mid-week, missed the Wed morning session.
Extra swim on Wed nite, longer distances. Finished strongly Friday.
Coogee ocean swim Sat.
Total distance swum this week 16 k

Saturday, August 8, 2009

Building ...

Training this week -
Intervals - More swims in each set, less rest between swims.
I've taken 5 secs off my repeatable time for 100m intervals.
Swim around Coogee Sat morning, water is still freezing.
Total distance swum this week 16 k.

Saturday, August 1, 2009

First off the blocks

Training this week -
4 squads, interval training, 100s 150s 200s, making all the intervals this week
Club swim Friday nite 100m/400m, times just under target, some might say I broke the start at both events.
Short ocean swim Saturday, big swell
Total distance swum this week 16 k