Training this week
6 swims
Two sessions on Wed am + pm
Friday 100's on target 1.31, started 1.29, 1.28, 1.29 then downhill towards 1.35s
Total distance this week = 20 k
6 swims
Two sessions on Wed am + pm
Friday 100's on target 1.31, started 1.29, 1.28, 1.29 then downhill towards 1.35s
Total distance this week = 20 k
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