Training this week -
4 sessions in Botany 50m outdoor pool, pace & consistency. Pool water's cold after a week of wind and no sun. Swim at Coogee on Saturday, big southerly swell, but it has blown in the warmer water, ocean temp about 20c.
Harbour water temp last week was still about 16c, it should warm up a little before the Masters Open Water Swim next weekend.
Total distance this week 18k.
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