Monday, November 16, 2009

Penrith Berry Rickards 5k Endurance Swim



















This is a great open water swim.
A race against the clock for the youngsters, and a test of endurance for the oldies.
A perfect day out West yesterday morning, not a breath of wind on the mirrored lake surface. The water was a little weedy as you would expect in fresh water, otherwise clean and not too warm.
Congratulations to all who completed their first 5k endurance swim or 10k swim-through.

I made a bit of a mess of this race. Might have underestimated the level of conditioning needed to complete 2 long-distance swims in 2 weeks. Knew I was in trouble about 800m into the race, shoulders hurting. Slowed down to a more relaxed pace and struggled to the 5k finish line in 1:49:15. No chance of completing a 10k swim-through today.

No comments: