Monday, November 23, 2009

Toowoon Bay 21st November 2009




Ocean Swim at Toowoon Bay, Central Coast
2 swims 1k & 2k
Warm day, water was a bit cooler than I expected
Light southerly wind, sheltered inside the bay
Did the 1k swim first as a 'warm-up' swimming slowly and having a look around the course. Time 22:13
2k swim 2 laps around the same course. Went harder in the 2k swim, strong pace for the whole distance. Time 38:59

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