Saturday, March 6, 2010

Lake Macquarie Saturday 6th March

















Lake Macquarie "Across the Lake Swim" 3.8k
Swim across a salt water lake from Coal Point to Belmont
Registration at Belmont, then a slow ferry ride to Coal Point,
Jump off the back of the ferry, in-water start and swim back in a straight line to Belmont
Water warm and conditions good
Started strong, tried to stay with a pack of swimmers most of the way, couldn't maintain race pace all the way, slowed down after about 3k
Time 1:12:05
10 minutes quicker than my time for this swim 2 years ago

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