Wednesday, November 17, 2010

Penrith Ripples St Marys OW Swim 5k, 7th November 2010

















Open Water Swim 5k at the Sydney Regatta Centre (fresh water) 2 laps around a rectangular course
Water fairly cool for November about 21c and patches of colder
Still in training for longer swims this season, arms hurting the last lap
Time 1:51:07
About the same as I was doing for these swims last year

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